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  • More
    • HOME
    • KIDS
    • GI & NO-GI
    • WOMENS
    • TIMETABLE
      • WOLLONGONG
      • THIRROUL
    • BOOK A TRIAL
      • WOLLONGONG
      • THIRROUL
    • CONTACT US
      • CONTACT US THIRROUL
      • CONTACT US WOLLONGONG
  • HOME
  • KIDS
  • GI & NO-GI
  • WOMENS
  • TIMETABLE
    • WOLLONGONG
    • THIRROUL
  • BOOK A TRIAL
    • WOLLONGONG
    • THIRROUL
  • CONTACT US
    • CONTACT US THIRROUL
    • CONTACT US WOLLONGONG

FIND YOUR STRENGTH JOIN OUR COMMUNITY

While our regular classes are open to everyone, we know that some women feel more comfortable training in a female only setting. That’s why we offer dedicated women’s classes, giving you the option to learn and grow in a supportive environment alongside other women. 


We currently run two women-only classes each week, both led by experienced female instructors who understand the unique needs and goals of our female students.


These classes provide a safe, welcoming space to build confidence, improve self-defence skills, and enjoy all the benefits of Brazilian Jiu Jitsu. Beyond the mats, we also hold social events designed to strengthen friendships and build a close knit community. 


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